Wednesday, November 28, 2007

The Best Exercise

The best and free exercise that you can do is hiking or walking. It cost you nothing but takes some guts encouraging to do the thing atleast 3 times a week can boost up energy level and ease away your laziness.

I just got home from walking and oh it feels good sweating a little bit.My Doctor recommends to do or start my daily walking now which I strive hard to do as long as the temperature is good. If it is going to be cold then I would just do some little steps inside the house because I don't want to get sick by forcing myself to be outside.

1 comment:

SayangMommy said...

I'm starting my power walking too. Need to loose the weight before I get pregnant

Wish me luck?


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