The best and free exercise that you can do is hiking or walking. It cost you nothing but takes some guts encouraging to do the thing atleast 3 times a week can boost up energy level and ease away your laziness.
I just got home from walking and oh it feels good sweating a little bit.My Doctor recommends to do or start my daily walking now which I strive hard to do as long as the temperature is good. If it is going to be cold then I would just do some little steps inside the house because I don't want to get sick by forcing myself to be outside.
1 comment:
I'm starting my power walking too. Need to loose the weight before I get pregnant
Wish me luck?
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