If you are a very well-read person and is familiar with algae, you might probably know what Chlorella is. But for those who haven't heard this before, Chlorella is actually a genus of single-cell green algae, belonging to the phylum Chlorophyta. It is spherical in shape, about 2 to 10 μm in diameter, and is without flagella. Chlorella contains the green photosynthetic pigments chlorophyll-a and -b in its chloroplast.
Chlorella is beneficial to our body and health. One of the many chlorella benefits is that it is a relief from bad body odor and constipation.
Chlorella’s inclusion in the regular diet can bring very positive effects on the health of the individual. Chlorella contains mainly protein and vitamins like vitamin E, vitamin B and vitamin C. The presence of minerals like zinc and iron further enhances the body functioning and resistance to diseases. Arthritis and degenerative diseases can be treated with it.
To read more of the benefits and other information of this amazing whole food, please check out the link above!
1 comment:
Indeed, a lot of health benefits can be acquired from this super food. I actually learned its health benefits ever since I take it. Been taking chlorella for more than a year already and it is really effective for me especially when it comes to boosting my immune system.
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