I got this on Facebook shared on one of my friend's wall. I thought of sharing it here too so my fellow bloggers who are not in my list can read it too. These are just simple tips yet we often neglect to do. My husband loves going to bed at night right after eating his late big dinner. I told him that let his intestines digest the foods he ate for a while and he won't listen. I guess I will send it to him so he can read it too.